Being healthy doesn’t have to be hard.
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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach and Personal Trainer, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and exercise practices and I have studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. Similarly, I work with my clients to create a program of physical activity that is realistic within their busy lives but effective in achieving their goals. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.