Where Nutrition and Exercise Meet for a Better Busy Lifestyle



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  • MaryHurley_Heashot-9
    Mary A. Hurley
    Owner, Sunshine-n-Daisies LLC
    Creator of the Better Busy Lifestyle Programs
    _______________

    Integrative Nutrition Health Coach
    TLS® Weight Loss Solution Coach
    ACE Certified Personal Trainer
    The Biomechanics Method Level One Corrective Exercise Specialist
    Author of Behind the Scenes: A Survival Guide for the "Crazy-Busy" Performing Arts and Entertainment Manager
  • FB Book cover_copy


    Behind the Scenes: A Survival Guide for the "Crazy-Busy" Performing Arts and Entertainment Manager
    Available on Amazon.com and Kindle
  • This is my "Soul Food".  What's yours?
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    If you think you don't have time for "Soul Food" activities,
    think again.
    We all need rejuvenating practices to balance
    the stress of every day life.
    Let's work together to build your Better Busy Lifestyle!
     






It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach and Personal Trainer, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and exercise practices and I have studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. Similarly, I work with my clients to create a program of physical activity that is realistic within their busy lives but effective in achieving their goals.  As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 


Granola Parfait


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Cracker Jamboree


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Gluten Free Antithesis


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