Where Nutrition and Exercise Meet for a Better Busy Lifestyle



Being healthy doesn’t have to be hard.

Sign up for my free cleanse cheat sheet to find out how to get more updates from me!














  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • No one diet or exercise plan works for everyone


    I will guide you to identify realistic physical activity, improved nutritional choices and positive lifestyle changes that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More

  • Could one conversation change your life?


    Schedule your Better Busy Lifestyle Strategy Session with me today!

  • Book Headshot_copy
    Mary A. Hurley
    Owner, Sunshine-n-Daisies LLC
    Creator of the Better Busy Lifestyle Programs
    Integrative Nutrition Health Coach
    ACE Certified Personal Trainer
    The Biomechanics Method Level One Corrective Exercise Specialist
    Author of Behind the Scenes: A Survival Guide for the "Crazy-Busy" Performing Arts and Entertainment Manager
  • FB Book cover_copy


    Behind the Scenes: A Survival Guide for the "Crazy-Busy" Performing Arts and Entertainment Manager
    Available on Amazon.com and Kindle
  • This is my "Soul Food".  What's yours?
    IMG_0284_copy_copy
    If you think you don't have time for "Soul Food" activities,
    think again.
    We all need rejuvenating practices to balance
    the stress of every day life.
    Let's work together to build your Better Busy Lifestyle!
     






It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach and Personal Trainer, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and exercise practices and I have studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. Similarly, I work with my clients to create a program of physical activity that is realistic within their busy lives but effective in achieving their goals.  As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 


Granola Parfait


View Recipe


Cracker Jamboree


View Recipe


Gluten Free Antithesis


View Recipe





 

 

 

No Posts Available!

Video Spotlight

 

Unused Content: