I am a certified personal trainer, holistic health coach, and author of Behind the Scenes: A Survival Guide for the "Crazy-Busy" Performing Arts and Entertainment Manager. I created the Better Busy Lifestyle Studio at Sunshine-n-Daisies LLC with the mission to help busy people take back control of their bodies, and by extension their lives, through a combination of improved nutritional choices, realistic physical activity and positive lifestyle changes. As a former performing arts manager, I have a unique perspective on managing healthy living for those with unpredictable, irregular, and "crazy-busy" schedules.I am certified as a personal trainer through American Council on Exercise (since 2010) and hold specialty certificates in Therapeutic Exercise, Orthopedic Exercise and Senior Fitness programming. I am also a Level One Corrective Exercise Specialist in The BioMechanics Method® for chronic pain management. I graduated from the Institute for Integrative Nutrition in 2013 and am certified by the American Association of Drugless Practicioners (AADP).I am available to be a speaker for local groups, organizations, and businesses who are looking to encourage the health and wellness of its members and employees. I have led small group workshops at Atlantis Wellness Center LLC and the Coventry Senior Center, and conducted interactive presentations at the North Coventry Fire Department and the Mansfield Library.With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands. I am here to EMPOWER you and help you reconnect to the practices that YOU ALREADY KNOW work for you, ELIMINATE those practices that NO LONGER SERVE YOU, and give you a few new tools that are appropriate for where you are right now in your life.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an Better Busy Lifestyle Strategy Session with me today.